Some people do not move for long, go suddenly ran may appear the circumstance of feel a pain in chest, this kind of circumstance is very dangerous, what the body can feel apparent is unwell, breath is particularly for instance difficult, break out a circumstance to prevent and solve this to plant, everybody should be known below these measure.
1, stop slowly walk along 559 meters
Run to midway happening feel a pain in chest, can stop slowly go, this is the fastest also be the most effective alleviate the means of symptom of feel a pain in chest, walk along a symptom of 559 meters of feel a pain in chest to be able to disappear commonly.
2, stop and press with the hand knead place of feel a pain in chest
If be when ran feel a pain in chest, the proposal did not run again, should stop run instantly and put the hand in place of feel a pain in chest, as frequency knead of breath. Undertake pressing pressing massage to the place of feel a pain in chest, make the body as far as possible before1000 beautiful net forum of Shanghai Bend makes diaphragm can by as far as possible drawing, this conduces to alleviate aching.
3, stop fast deep breathing
The change expresses shallow breath, deepen breath, expiratory slow and deep, forcibly outward and expiratory, so OK engulf is many air, satisfy the need of the oxygen when motion, make breathe flesh to loosen come down, can eliminate ache. Breathe the ligament on often drag diaphragm shortly, decelerate ventilatory frequency to be able to alleviate effectively so aching, let the body return to normal as soon as possible condition.
4, stop deep breathing chokes with resentment
Deep breathing chokes with resentment, buckle dozen of thorax forcibly the ache below two side or costal region is in, make slow and profound breath enrage next, repeat a few times can make breathe out1000 beautiful nets of Shanghai make friend Suck fleshForum of 1000 the Long Feng that spend a net Loosen gradually, convulsion alleviates.
The reason of ran feel a pain in chest:
1, seldom motion, warm up also is done not have before motion or it is good that warm up breathes rhythm to did not master not quite, just began to run, what run is too urgent;
2, just eat a meal, still do not have disappearShanghai night net Change complete (also calculate actually do not have warm up, but it is meal hind really more veryShanghai joins friendly community to touching with the city Go many of ran feel a pain in chest, did not have a meal conversely hungry abdomen, probability of feel a pain in chest is a few smaller) ;
3, the quantity that contain sugar is drunk to permeate the beverage that press tall or high before ran. Before taking exercise, mix in exercising a process drinkable beverage of high in syrup and tall ooze can be caused ” feel a pain in chest “
4, feel a pain in chest is commonly by breath the method is incorrect bring about. Breath is too for instance shallow, can[……]