The person with body old flexibility is OK dimensional nature of the activity is bigger, and right healthy also have very big gain, exercising method is very much, the method with what kind of choice just most Where is the flexibility that conduces to experienced good body? The settlement with help great master better is relevant problem, find optimal exercise the method of flexibility, we read the mind of the article
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Flexibility, it is to point to the flexibility of extent of activity of human body joint and articulatory ligament, tendon, muscle, skin and other organization and extend ability, namely the territory of joint and joint system.
Exercise have below a few everybody can try:
1, also be the most important above all a bit, that is — hold to!
2, insist to take exercise everyday, every
Love Shanghai is opposite with the city touch The day insists to exercise flexibility, without the condition we can create a condition, look for all sorts of places, for example windowsill, parallel bars is waited a moment, progress everyday a bit, accumulate slowly.
3, the method that practices flexibility, a lot of practice the method of flexibility, do not have field namely, we are bare-handed also can take exercise, everybody can read specific means the graph below.
4, take exercise not to pass, still having a bit also is very important a bit, just begin a practice, our time shoulds not be too long, degree also do not want too over- , we want abide
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5, the time of flexibility exercise and frequency
The time that every kinds of pose practices flexibility and frequency are to be added gradually
1000 beautiful nets of Shanghai Those who add, answer to practice time from original 10 seconds, increase to 30 gradually 1000 beautiful nets of Shanghai
Second, every kinds of pose should repeat a frequency to be in 3 times above. If be at ordinary times the flexibility when physical training practices, 5~10 minute time is enough, if be special,practice to increase flexibility or the athlete’s training, practice time must achieving 15~30 minute.
Fold safety admonishs
(Before 1) is undertaking extend of greater strength muscle practices, must do warm up activity
Sh1f of Shanghai Long Feng forum , make the body perspires slightly.
(The practice should stop when 2) muscle extend arose to stretch tight closely to feel or feel aching, prevent to be pulled.