[body flexibility trains a method] how does _ of _ training method do –

Article introduction

The person with body old flexibility is OK dimensional nature of the activity is bigger, and right healthy also have very big gain, exercising method is very much, the method with what kind of choice just most Where is the flexibility that conduces to experienced good body? The settlement with help great master better is relevant problem, find optimal exercise the method of flexibility, we read the mind of the articleLove Shanghai is the same as a city

Fall in love with the sea
Carry on, hope everybody reads an article to be able to have results!

Body flexibility trains a method

Flexibility, it is to point to the flexibility of extent of activity of human body joint and articulatory ligament, tendon, muscle, skin and other organization and extend ability, namely the territory of joint and joint system.

Exercise have below a few everybody can try:

1, also be the most important above all a bit, that is — hold to!

Body flexibility trains a method

2, insist to take exercise everyday, everyLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
The day insists to exercise flexibility, without the condition we can create a condition, look for all sorts of places, for example windowsill, parallel bars is waited a moment, progress everyday a bit, accumulate slowly.

Body flexibility trains a method

3, the method that practices flexibility, a lot of practice the method of flexibility, do not have field namely, we are bare-handed also can take exercise, everybody can read specific means the graph below.

4, take exercise not to pass, still having a bit also is very important a bit, just begin a practice, our time shoulds not be too long, degree also do not want too over- , we want abide1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
Foreword advance gradually, slowly every little bit adds catastrophe to spend lengthen time, such ability retain initiative for a long time!

5, the time of flexibility exercise and frequency

The time that every kinds of pose practices flexibility and frequency are to be added gradually1000 beautiful nets of Shanghai

Love Shanghai is opposite with the city touch
Those who add, answer to practice time from original 10 seconds, increase to 30 gradually1000 beautiful nets of Shanghai

Love Shanghai is opposite with the city touch
Second, every kinds of pose should repeat a frequency to be in 3 times above. If be at ordinary times the flexibility when physical training practices, 5~10 minute time is enough, if be special,practice to increase flexibility or the athlete’s training, practice time must achieving 15~30 minute.

Fold safety admonishs

(Before 1) is undertaking extend of greater strength muscle practices, must do warm up activitySh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
, make the body perspires slightly.

(The practice should stop when 2) muscle extend arose to stretch tight closely to feel or feel aching, prevent to be pulled.

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