More and more people begin to like fitness, schoolboys do fitness to hope practice gives apparent chest muscle and abdominal muscle, in the process that take exerciseA pulls love Shanghai to be the same as a city Have a lot of notes, for instance food must have been adjusted, some people do not eat completely in gymnastical processFall in love with the sea The flesh, this affirmation is wrongLove Shanghai is the same as edition of city mobile phone By accident, gymnastical crowd must want to eat the meat, just cannot eat too much, want to master a few skill of experienced chest muscle additionally, if be inside the home, can do following the motion of these experienced chest muscle.
In the method with home experienced best chest muscle:
1, enlarge bosomShanghai joins friendly community to touching with the city Type
The palm of both hands serves as strong point, double arm is stretched, be the same as with the shoulder wide, or wider than the shoulder, back, waist and hip show linear, elbow exerts oneself to do sth. , the motion that bend an arm can. What this means basically takes exercise is the humerus triceps of chest muscle, the upper arm and abdominal muscle.
3, the type that place a shoulder
Movement and go up with, just both hands span is narrower, serve as strong point with double fist, boxing eye is forward. What this kind of means takes exercise is muscle, and the hardness of the power that can increase an artifice and fist. The attention answers when the exercise, the chooses area that prop up is OK first soft hind hard, take up wants when the artifice is propped up, lest sprain.
3, type of iron ox-tractor farmland
Use a fist or serve as strong point with the palm. Both hands maintains the ground, double arm is stretched, be the same as with the shoulder wide. Double toe touchdown, both hands double foot is parallel. Head syncline ahead supports, chela palm, both hands, neck, waist exerts oneself to do sth. simultaneously, at the same time lumbar stay, sticking ground. Become warped on hip next, waist again stay, body hind is pulled, whole act is finished. Inclined before inclined the behavioral thresh after can.
Chest muscle exercises a note:
Love Shanghai is opposite with the city touch 1, do not do flat to lie first every time push
A lot of people flat barbell lies push, it is first-rate really bosom portrays an action, but not be exclusive. Resemble other action same, as suit ceaselessly, can lie from flat barbell the gains that in pushing, gets will be minorrer and minorrer. Do not stare at a flat to lie to death so push. The choice begins to train, if use,go up inclined barbell or be dumbbell lie push etc. Because lie flat at ordinary times,push arrangement to be in the first movement, choose now above all from on bosom muscle begins to train, the body cannot get used to such change.
2, do not lie flyer make it push
Want to know, the power that turns chest following clip[……]